“It Takes Two To Tango”

 

25 Hand Release Pushup

50 Wallball

75 Partner Front Squat

100 Lateral Jump

100m Partner Wheelbarrow

(12min Cap)

 

RX Standards:

 

Hand Release Pushup- One partner will be in a plank position. Partner doing Pushups will have just their feet resting on first partners back (between waist and shoulders). Range of motion requirement is feet on partner with chest contacting ground and hands off ground at start, Arms locked out with hips at or above level of feet.

Wallball- Hip crease must pass below parallel at bottom. Ball must clear target at top. (14# Ball)

Front Squat- One bar per team. Partners must be on each end of the bar facing each other. Movement starts and ends with hips and knees extended and barbell on or above shoulders. Each partner must achieve hip crease below parallel during movement. (135# bar)

Partner Jump- One partner lays on ground. Second partner must jump over them. Jump must occur between knees and shoulders. May be any style as long as both feet leave and land on ground at same time.

Partner Wheelbarrow- Partner 1 picks up partner 2 by the ankles. Partner 2 may only contact ground with hands. Partners progress around track to designated spot and then switch positions for remaining portion.

 

 


Scaled Standards:

 

Hand Release Pushup- One partner will be in a plank hold position while the other partner is doing pushups. Range of motion requirement is chest contacting ground and hands off ground at start, Arms locked out with shoulders, hips, and feet in alignment at top.

Wallball- Hip crease must pass below parallel at bottom. Ball must clear target at top. (10# Ball)

Front Squat- One bar per team. Partners must be on each end of the bar facing each other. Movement starts and ends with hips and knees extended and barbell on or above shoulders. Each partner must achieve hip crease below parallel during movement. (95# bar)

 Partner Jump- One partner lays on ground. Second partner must jump over them. Jump must occur between knees and shoulders. May be any style as long as both feet leave and land on ground at same time.

 Partner Wheelbarrow- Partner 1 picks up partner 2 by the ankles. Partner 2 may only contact ground with hands. Partners progress around track and may switch positions at discretion.